Did you know? LVMA offers Tai Chi Classes!!
Don’t be fooled; It is not just old people sneaking up on trees.

Tai Chi has many benefits as you will see below. We offer these wonderful classes at three of our schools.

You do not need any martial arts experience to start receiving the amazing benefits of the practice of Tai Chi. Our highly trained teachers will guide you step by step.  

Tai Chi is a slow moving and low impact form of movements that will make you stronger and more balanced in all aspects of your life. The students are a kind group that is accepting of all.

10 Benefits of Tai Chi for Better Overall Health, Well-Being and Living Longer

Live longer

Improve muscle strength, balance and flexibility

Boost cognitive function

Improve COPD symptoms

Get better night-time sleep quality 

Improve symptoms of fibromyalgia.

See improvements in cardiovascular fitness.

Reduce risk of falls. 

Reduce prenatal anxiety and depression.

Obtain moderate benefits for chronic nonspecific neck pain.