Tai Chi
Lehigh Valley Martial Arts Tai Chi classes promote balance, enhance strength, improve mobility, and provide stress relief in a warm and supportive environment. Experience the power of Tai Chi with expert instruction. Join us today!
Tai Chi Benefits for Adults
Balance:
Balance is an important aspect of all things living. Using a combination of Tai Chi and Qigong will help you to increase your balance as well as build and strengthen your muscles. Whether you’re in shape or out of shape, all Lehigh Valley Martial Arts students can improve their strength and balance through consistent practice of Tai Chi.
Stress Relief:
Feel your stress and worry wash away the minute you step foot on the Tai Chi training mat here at Lehigh Valley Martial Arts. Tai Chi uses a variety of techniques called “forms” to help focus your attention on breathing and freeing your mind, causing your stress levels to reduce and energy to increase. Come and melt your stress away in the company of great people, here at Lehigh Valley Martial Arts.
Strength and Flexibility:
Focusing on careful, deliberate movements and breathing, Tai Chi is designed to help increase your muscle tone and flexibility. Over time and with regular practice of Tai Chi, students will begin to enjoy increased strength, flexibility and muscle tone as well as lower stress levels and more confidence. Get more out of life with Tai Chi classes here at Lehigh Valley Martial Arts!
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Meet Shifu Crystal
Head Instructor - Shifu Crystal is the head instructor of our Tai Chi program, and teaches at multiple locations on a weekly basis. Shifu Crystal has 25 years of Martial Arts experience, and her warm and caring nature will be immediately apparent when you meet her!
