Tai Chi at Lehigh Valley Martial Arts
Designed to help you relieve stress, as well as increase your fitness and flexibility, Tai Chi is an ancient Chinese martial art that has evolved into a relaxing form of exercise. Here at Lehigh Valley Martial Arts, our Tai Chi Program is completely beginner-friendly, as it’s open to students of all ages and abilities. Bring balance to your life while strengthening your mind, body and spirit with Tai Chi.
OUR APPROACH
“Tai chi is about balance, both in the physical sense and the mental sense. Exercise paired with relaxation, and personal growth paired with stress relief.”
Tai Chi Benefits for Adults
Balance
Balance is an important aspect of all things living. Using a combination of Tai Chi and Qigong will help you to increase your balance as well as build and strengthen your muscles. Whether you’re in shape or out of shape, all Lehigh Valley Martial Arts students can improve their strength and balance through consistent practice of Tai Chi.
Stress Relief
Feel your stress and worry wash away the minute you step foot on the Tai Chi training mat here at Lehigh Valley Martial Arts. Tai Chi uses a variety of techniques called “forms” to help focus your attention on breathing and freeing your mind, causing your stress levels to reduce and energy to increase. Come and melt your stress away in the company of great people, here at Lehigh Valley Martial Arts.
Strength & Flexibility
Focusing on careful, deliberate movements and breathing, Tai Chi is designed to help increase your muscle tone and flexibility. Over time and with regular practice of Tai Chi, students will begin to enjoy increased strength, flexibility and muscle tone as well as lower stress levels and more confidence. Get more out of life with Tai Chi classes here at Lehigh Valley Martial Arts!
Class Types
In Person Adult Classes
Offered to all age groups and ability levels, our in-person classes are a great way to enjoy the benefits of Tai Chi while being a part of an encouraging and supportive community. All of our schools and instructors strictly adhere to safety protocols, ensuring that all students, instructors and parents are in a safe environment.
Virtual Adult Classes
Don’t have time to make it to one of our in-person classes? That’s okay! Here at Lehigh Valley Martial Arts almost all of our in-person classes are also offered online, meaning you can enjoy Tai Chi at home while still receiving live feedback from instructors and classmates. No matter where you are, you can restore balance to your life with our online Tai Chi classes.
Ready to Give Tai Chi a Try?
If you want to improve your balance while increasing your strength and flexibility, try out a Tai Chi class here at Lehigh Valley Martial Arts. Whether you’re new to martial arts or a seasoned practitioner, the Lehigh Valley Martial Arts Tai Chi Program welcomes you. The keys to a stress-free and balanced life are just a few clicks away, fill out the form below to schedule a one-on-one introductory class with one of our experienced instructors. Start your journey toward increased strength and improved balance today!
Phone (855) LVMA-NOW