Confidence Self-Discipline Leadership
We invite you to meet us at our Palmer location and get to know more about our programs! Our team of caring, experienced instructors is dedicated to helping each student achieve their unique goals, while also building character, inner strength, and confidence. We believe that martial arts training is about much more than punches and kicks — it's about developing mental and emotional discipline, as well as physical strength.
Contact us today to schedule a free introductory lesson and begin your journey!
Karate
Our Palmer location offers karate training for ages 3 and up. The Little Ninjas program develops essential skills for our 3-5 year-old preschoolers, like focus, control, balance, and coordination, all while staying active and having fun!
Our family-oriented karate program for ages 5 and up teaches more than self-defense: we teach character values and life skills through the active challenges of karate. Students develop respect, confidence, self-discipline, and leadership from dedicated, expert instructors.
Why Martial Arts with LVMA?
Beyond the physical benefits of martial arts training, there are many mental and emotional benefits as well. Our students learn to focus their minds and develop the self-discipline necessary to tackle difficult tasks and succeed in pursuing their goals. They also learn to remove negative influences from their lives and surround themselves with positive, supportive people. Leadership is a cornerstone of our martial arts training, and every student is encouraged to lead by example both inside and outside of our dojo.
Community Involvement
At Lehigh Valley Martial Arts, we are committed to making a positive impact on our community. We support local non-profit organizations such as The Pediatric Cancer Foundation of the Lehigh Valley and Sights for Hope.
Benefits of Karate
Balance
Karate combines exercises that work both your upper and lower body as well as your core in order to strengthen and improve your overall balance.
Stress Relief
Focusing on physical and mental balance, karate is a great way to relieve stress. Our karate sessions deliver the ideal amount of stress-relieving physical activity so you can restore balance in your life.
Strength
Concentrating on striking, blocking, stances and deliberate movement, our karate sessions will help you build physical and mental strength.