Tai Chi at Lehigh Valley Martial Arts
Our Tai Chi classes help adults move better and feel calmer. Each class improves balance and reduces stress. You will also build a lifelong practice for better health.
Tai Chi exercises are comfortable for adults of all ages and abilities. Beginners are especially welcome to join. Our Tai Chi for Beginners lessons provide great workouts for older adults. They also work well for people returning to exercise. Students with physical limitations are also welcome to join.
Classes balance structure with enjoyment. Students work hard, laugh, learn, connect, and grow together.
Our instructors know students personally and care about their progress. We aim to create an environment where adults feel comfortable learning and improving, while enjoying the process.
Whether you have experienced Tai Chi before, or are brand new to Tai Chi, we will help you discover a gentle way to stay active. Let us help you take the first step to see if Lehigh Valley Martial Arts is the community for you.
Benefits of Tai Chi | Class Times | Tai Chi for Health | Tai Chi for Beginners | Best Way to Start Tai Chi
Tai Chi for Lifelong Health
Tai Chi has deep martial arts roots. Our Tai Chi lessons focus on mindful movement and breathing. They also improve posture, balance, and body awareness.
Many adults join our Tai Chi classes to improve balance. They also want to reduce stress. Every class builds confidence and body awareness.
Our Tai Chi exercises offer a gentle way to stay active. Every movement is slow and intentional. Each exercise can be adapted to your ability. This makes the practice approachable for beginners, while still offering lifelong depth for experienced students.
This is not a drop-in fitness class, and it is not yoga. Tai Chi workouts at LVMA are a structured path with curriculum, levels, earned advancement, and a welcoming community.
Why People Choose Tai Chi
Often described as “meditation in motion.”, Tai Chi uses slow, controlled movements, relaxed breathing, and focused attention to help the body and mind work together.
Many people join our Tai Chi classes to:
Improve Balance and Stability
Tai Chi classes improve body awareness, posture, and coordination. This can help you feel steadier and more confident in everyday activities
Build Strength Without Strain
A Tai Chi workout will build strength without high-impact exercise. Over time, Tai Chi can help strengthen the legs, core, and posture without harsh impact on the joints.
Increase Flexibility and Mobility
Tai Chi exercises improve flexibility and mobility. Students often notice they feel looser, more relaxed, and more comfortable moving.
Reduce Stress and Anxiety
Our Tai Chi training reduces stress through breathing and mindful movement.
Support Better Quality of Life
At LVMA, Tai Chi is not just exercise. It is a practice that can help you feel more centered, confident, and connected to your body
A Supportive Community
Tai Chi is personal, but it is not something you have to do alone. At LVMA, students build real relationships through shared practice. The environment is warm, respectful, family-
oriented, and encouraging. For many, the community becomes one of the most meaningful parts of the program.
Why Doctors and Health Experts Recommend Tai Chi Lessons
Tai Chi has become widely recognized by health professionals because it combines gentle physical movement with balance training, breathing, mindfulness, and focus.
Research has shown that Tai Chi lessons can support balance, mobility, strength, flexibility, and fall prevention in older adults.
The National Center for Complementary and Integrative Health notes that Tai Chi training may be beneficial for improving balance and preventing falls in older adults and people with Parkinson’s disease.
The CDC recognizes Tai Chi: Moving for Better Balance as an evidence-based, community-delivered fall-prevention program for older adults.
A 2023 systematic review and meta-analysis of 24 randomized controlled trials found that Tai Chi was effective for reducing fall risk and improving balance in older adults.
Harvard Health describes Tai Chi as a gentle form of exercise that can help maintain strength, flexibility, and balance, and says it may be “the perfect activity for the rest of your life.”
Cleveland Clinic also describes Tai Chi as accessible for people of nearly any age or fitness level, including people in their 80s, and notes that it can even be practiced from a chair.
While Tai Chi is not a medical treatment and does not replace advice from a physician, many adults choose it because it supports the outcomes they care about most: balance, calm, mobility, confidence, and long-term well-being.
Is Tai Chi Right for You?
Tai Chi may be a great fit if you want a program that is:
- Gentle on the joints
- Easy to begin at any age
- Helpful for balance and coordination
- Focused on relaxation and stress relief
- Supportive, encouraging, and non-intimidating
- Designed to help you progress at your own pace
You do not need previous experience to join our Tai Chi classes. You do not need to be in perfect shape. You only need the willingness to begin. Classes balance structure with enjoyment. Students work hard, laugh, learn, connect, and grow together.
What Happens at Your Appointment?
During your introductory appointment, we will:
- Discuss your personal goals
- Explain how Tai Chi training works
- Introduce you to basic movements
- Answer your questions
- Recommend the best starting option for you
Our goal is to help you feel comfortable, informed, and excited about beginning your Tai Chi journey with Lehigh Valley Martial Arts.
Invest in your health and well-being.
Tai Chi can help you move better, feel calmer, and build confidence in your body one step at a time…All within a supportive community!
Tai Chi Class Locations and Schedules
Emmaus
- Monday: 7:00pm
- Tuesday: 10:00am
- Wednesday: 7:00pm
- Thursday: 10:00am
Trexlertown
- Tuesday: 7:30pm
- Thursday: 7:30pm
Bethlehem
- Tuesday: 7:30pm
- Wednesday: 10:30am
- Thursday: 7:30pm
- Friday: 10:30am
Fogelsville
- Monday: 1:00pm
- Wednesday: 1:00pm
Start With a Free Introductory
Lesson and Class
The best way to experience our Tai Chi classes is to attend a free introductory lesson.
Your free introductory lesson and class will give you a chance
to meet the instructors, feel the environment, try the movements,
and see how Tai Chi can support your goals for balance, calm, focus, and lifelong health.
Are you brand new, returning to movement,
or managing physical limitations? Are you looking for a meaningful practice later in life?
If so, Tai Chi can meet you where you are.
Tai Chi for lifelong health.
Calm strength, better balance, and a clearer mind.
Schedule Your Free Introductory Lesson and Class Today!
TRY IT FOR FREE