Tai Chi at Lehigh Valley Martial Arts
Designed for adults who want to move better, feel calmer, improve balance, reduce stress, and build a lifelong practice for health and longevity.
Many people are surprised to learn that Tai Chi can be practiced by adults of many ages, abilities, and experience levels, including older students in their 70’sand 80’s, people returning to movement after time away, and people with physical limitations or disabilities.
Classes balance structure with enjoyment. Students work hard, laugh, learn, connect, and grow together.
Our Instructors know students personally, care about their progress, and create an environment where adults feel comfortable learning, improving, and enjoying the process.
Whether you have experienced Tai Chi before, are brand new to Tai Chi, or you are just looking for a gentle way to stay active, we can help you take the first step to see if Lehigh Valley Martial Arts is the community for you.
Tai Chi for Lifelong Health
Tai Chi has deep martial roots, but at LVMA, the primary focus is helping adults improve their quality of life through mindful movement, breath, posture, and internal awareness.
Many adults come to Tai Chi because they want to feel steadier on their feet, calmer under stress, more confident in their movement, and more connected to their body.
Tai Chi gives adults a structured way to stay active without the pressure of high-impact exercise. The movements are slow, intentional, and adaptable, making the practice approachable for beginners while still offering lifelong depth for experienced students.
This is not a drop-in fitness class and it is not yoga. Tai Chi at LVMA is a structured path with curriculum, levels, earned advancement, and a welcoming community.
Start Your Journey with a Free Introductory Lesson and Class Today!
Why People Choose Tai Chi
Tai Chi is often described as “meditation in motion.” It uses slow, controlled movements, relaxed breathing, and focused attention to help the body and mind work together.
Many students begin Tai Chi because they want to:
Improve Balance and Stability
Tai Chi helps train body awareness, posture, and coordinated movement. This can help you feel steadier and more confident in everyday activities
Build Strength Without Strain
The movements are gentle, but powerful. Over time, Tai Chi can help strengthen the legs, core, and posture without harsh impact on the joints.
Increase Flexibility and Mobility
Tai Chi encourages smooth, natural movement. Students often notice they feel looser, more relaxed, and more comfortable moving.
Reduce Stress and Anxiety
Through calm breathing and focused movement, Tai Chi gives you a peaceful break from the pressure of daily life.
Support Better Quality of Life
Tai Chi is not just exercise. It is a practice that can help you feel more centered, confident, and connected to your body
A Supportive Community
Tai Chi is personal, but it is not something you have to do alone. At LVMA, students build real relationships through shared practice. The environment is warm, respectful, family-
oriented, and encouraging. For many, the community becomes one of the most meaningful parts of the program.
Schedule Your Free Introductory Lesson and Class Today!
Why Doctors and Health Experts Recommend Tai Chi
Tai Chi is widely recognized by health professionals because it combines gentle physical movement, balance training, breathing, mindfulness, and focus.
Research has shown that Tai Chi can support balance, mobility, strength, flexibility, and fall prevention in older adults.
The National Center for Complementary and Integrative Health notes that Tai Chi may be beneficial for improving balance and preventing falls in older adults and people with Parkinson’s disease.
The CDC recognizes Tai Chi: Moving for Better Balance as an evidence-based, community-delivered fall-prevention program for older adults.
A 2023 systematic review and meta-analysis of 24 randomized controlled trials found that Tai Chi was effective for reducing fall risk and improving balance in older adults.
Harvard Health describes Tai Chi as a gentle form of exercise that can help maintain strength, flexibility, and balance, and says it may be “the perfect activity for the rest of your life.”
Cleveland Clinic also describes Tai Chi as accessible for people of nearly any age or fitness level, including people in their 80s, and notes that it can even be practiced from a chair.
While Tai Chi is not a medical treatment and does not replace advice from a physician, many adults choose it because it supports the outcomes they care about most: balance, calm, mobility, confidence, and long-term well-being.
Try Tai Chi Today with a Free Introductory Lesson and Class!
Click Here to Learn more about Tai Chi in this New York Times article.
Is Tai Chi Right for You?
Tai Chi may be a great fit if you want a program that is:
- Gentle on the joints
- Easy to begin at any age
- Helpful for balance and coordination
- Focused on relaxation and stress relief
- Supportive, encouraging, and non-intimidating
- Designed to help you progress at your own pace
You do not need previous experience. You do not need to be in perfect shape. You only need the willingness to begin.
What Happens at Your Appointment?
During your introductory appointment, we will:
- Discuss your personal goals
- Explain how Tai Chi training works
- Introduce you to basic movements
- Answer your questions
- Recommend the best starting option for you
Our goal is to help you feel comfortable, informed, and excited about beginning your Tai Chi journey with Lehigh Valley Martial Arts.
Your health and well-being are worth investing in.
Tai Chi can help you move better, feel calmer, and build confidence in your body one step at a time…All within a supportive community!
Tai Chi Class Locations and Schedules
Emmaus
- Monday: 7:00pm
- Tuesday: 10am
- Wednesday: 7:00pm
- Thursday: 10am
TREXLERTOWN
- Tuesday: 7:30pm
- Thursday: 7:30pm
BETHLEHEM
- Tuesday: 7:30pm
- Wednesday: 10:30am
- Thursday: 7:30pm
- Friday: 10:30am
Start With a Free Introductory Lesson and Class
The best way to understand Tai Chi is to experience it.
Your free introductory lesson and class will give you a chance
to meet the instructors, feel the environment, try the movements,
and see how Tai Chi can support your goals for balance, calm, focus, and lifelong health.
Whether you are brand new, returning to movement,
managing physical limitations, or looking for a meaningful practice later in life,
Tai Chi can meet you where you are.
Tai Chi for lifelong health.
Calm strength, better balance, and a clearer mind.